Eggs are a delicious breakfast staple which millions of people around the world eat daily, but did you know just how beneficial it is for your health? While many are worried about the 180-186 mg of cholesterol found in each egg, this is no danger to your overall well being.
#2 The Nutrients
Vitamins vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium are all found in eggs, which are important in your health.
#3 Eye Sight
Eggs contain Lutein and Zeaxanthin, which improve your vision and protect your eyes from sunlight harm. Your chances of contracting Cataracts is decreased by 50%
1 portion of meat is the equivalent of two whole eggs, providing just as much protein without the unnecessary fats…
#5 Strong Bones
Vitamin D and calcium assist with bone development and density, allowing massive absorption of calcium.
#6 Weight Loss
The most important to many people is weight loss, as the low in calorie and help curve your appetite for the rest of the day.