Water makes up 60% of our body weight. It’s an essential component to our survival.
Our bodies are constantly losing water through sweat, urine, and other functions. That’s why we need to constantly replenish it.
Dehydration is actually a pretty serious problem. That’s because without water, your body can’t engage in the vital life support functions.
This handy chart will give you an idea of how much you need to drink each day. It’s based on how much you weigh.
However, if you can’t do the math, don’t worry. Just drink as much water as you can. You have to drink tons of water before it becomes too much, so drink away.
Water is an amazing cure for tons of problems. These include kidney problems, constipation, and much more.